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Mini Habits
Fed up with failing at big self-improvement goals and losing motivation after a week? Stephen Guise, a former serial quitter, shares the game-changing strategy that transformed his life: Mini Habits. Instead of setting overwhelming targets like 2-hour daily workouts or 3,000-word writing sessions, Guise teaches you to shrink desired habits to absurdly tiny steps—think 1 pushup, 50 words, or 2 pages of reading. Backed by neuroscience (exploring the basal ganglia’s role in habit formation) and psychology research on willpower depletion, this method eliminates guilt and burnout that derail most plans. You’ll learn 8 actionable steps to build your own mini habits, plus 8 rules to stay on track, all while boosting self-efficacy with daily small wins. Perfect for anyone stuck in cycles of unmet goals, Mini Habits proves the smallest actions create lifelong, transformative change.
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