Roy F. Baumeister；John Tierney

4794 learners

Written by renowned researchers Roy F. Baumeister and John Tierney, *Willpower* distills decades of scientific studies and real-world examples to demystify self-control. The book reveals that willpower is a finite, shared mental resource—every act of self-regulation, from resisting junk food to managing emotions, draws from the same internal "account." It explains core concepts like ego depletion, how glucose fuels cognitive discipline, and why decision fatigue leads to impulsive choices. Readers will learn actionable strategies: setting realistic goals to avoid burnout, using precommitment tactics to beat temptation, leveraging social accountability (such as AA’s 12-step program), and how parenting styles shape children’s self-control. It also addresses common pitfalls, like the "what-the-hell" effect that derails diets, and offers evidence-based fixes to build lasting self-discipline. Whether you aim to quit a habit, boost productivity, or improve relationships, *Willpower* turns intentional choices into automatic, sustainable habits.